WEIGHT LOSS RESOURCES
Dedication. Expertise. Passion.
WEIGHT LOSS OFTEN REQUIRES A COMBINATION OF GOOD EATING HABITS, PHYSICAL ACTIVITY, AND A POSITIVE ATTITUDE TO BE SUCCESSFUL. OUR RESOURCES FOR HEALTH COACHING, EXERCISE SPECIALISTS AND NUTRITION EXPERTS ARE LISTED BELOW.
HEALTH COACHING
HILLARY CRUMRINE
​Hilary Crumrine is a registered nurse and current health coach in a primary care clinic. Her services include:
A client centered, whole person approach that uses a self assessment for mindfulness, physical environment, nutrition & lifestyle, mental & emotion well being, fulfillment & purpose and sleep & rest.
Open ended, thought provoking questions to help the client explore their motivation for change.
Guiding clients as they identify their vision of health, purpose, values and daily habits to set goals that are unique and meaningful.
-
Free 15 minute consultation
-
$100/session (minimum of 3)
-
$75/session (4-6+)
​
308-991-2666
EXERCISE SPECIALIST
KRATOS
Kratos offers programs for sports performance, fitbody classes and personal or group training. Their certified strength coaches create programs that tailor to the client's specific needs and goals to deliver the best results. They have an option for online training if clients are unable to attend in person.
-
They are offering free consultations and 10% off training for our referrals.
​
NUTRITION MANAGEMENT
PEACHY PLATE
Owned by registered dietician Peyton Millard, Peachy Plate Nutrition strives to help clients live a healthy and happy lifestyle in a realistic and sustainable way that is 100% personalized. She offers multiple packages with a free discovery call to answer questions and discuss what sessions entail!
-
The Peach- 1 session (60-90 min) - $130
-
The Peachy Package- 3 sessions (60 min each) - $375
-
The Peachier Package- 6 sessions (60 min each) - $575
-
Follow up consultation for those who completed a package - 1 session (30-45 min) - $75
Optional add-ons for meal planning, grocery store tours, or pantry/refrigerator refresh
NUTRITION MANAGEMENT
AIM NUTRITION
Erica Jackson and Katie Jones are registered dietician nutritionist that provide individualized nutrition coaching to promote mental, emotional, and physical well being. They focus on accountability with weekly check ins and evaluation of goals, clarity and confidence of what you eat, assistance with meal planning and grocery shopping, strategies to set you up for success, access to a support network, and awareness of what your body needs to fuel it properly. Erica can also provide individualized workout plans in conjunction with diet recommendations.
-
Pricing dependent on individual needs. They provide free consultations to determine a treatment plan.